Physical Health
Physical goals and trying to reach my full potential.
Reach Goal Weight
Weight in lbs
Started 165, down to 128
Goal set to 120
eat more protein
Eat more vegetables
Yearly Checks
Doctor
Setting up appointments every year
Dentist
Dermatologist
Sleep (Completed)
8 Hours
Improving diet drastically effects sleep (personal experience)
Without enough sleep you're not able to reach your full potential
White noise can improve your sleep
Physical Goals
Abilities
Hand Stand
Back Flip
Running
Hygiene
Best Possible Self
Best possible teeth cleaning
Investing in skin care
10 Miles
1 mile (Completed)
5 miles (Completed)
10 miles
Genetics
DNA Test
What's my ancestry
Where am I from
Get tested
